Exercise Can Actually *Help* Calm Seasonal Allergies. Here’s How To Work Out When Pollen Counts Rise, According To An Allergist

Full Article: https://www.wellandgood.com/exercise-with-allergies/

Author: Haley Hilton

Published on: March 31, 2022

Well+Good

Spring is in the air, pollen counts are up, and many people have been pushed right off of the workout wagon. Why exercise when you fear it might make your already miserable allergies worse, right?

Believe it or not, it’s possible that a good workout might actually help decrease your symptoms. One study—albeit with a small sample size of just 27 patients—found that those who did 30 minutes of cardio three times a week for eight weeks showed significant improvement in certain markers. According to Mark Murray, MD, an allergist at the Mississippi Asthma and Allergy Clinic, it comes down to being strategic about your workouts so they don’t inflame your allergies.

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Exercise Can Actually Help Calm Seasonal Allergies. Here’s How To Work Out When Pollen Counts Rise, According to an Allergist