Exercise Control Of Your Allergies
- Sep 12, 2025
- 1 min read
Author: Michelle Sutton-Kerchner
Just when you’ve escaped the grip of cold and flu, you stumble into hay-fever season. Although you can’t exercise away your allergies, a regular workout helps manage symptoms …
Allergies can make you miserable. Beyond primary symptoms that cause an itchy, sneezey, juicy face, they also can make you overall fatigued. Good news! Studies have proven regular exercise can help contain allergies. Physical activity results in a strong blood flow. This allows allergens to be moved quickly through the body and eliminated via the kidneys and skin.
A lack of exercise results in a sluggish blood flow. Stagnant allergens gather in a fixed position, which begins to destroy the tissues around them. Constant movement of the allergens through the blood stream prevents these delicate tissues from becoming inflamed.
Recommended Exercises
Exercise doesn’t have to be intense or challenging. Simple movements get blood pumping and rid you of pesky allergens. You shouldn’t overexert yourself, especially during your peak allergy season. The American College of Allergy, Asthma & Immunology emphasizes overdoing physical activity could exacerbate symptoms rather than help.
To read the full article, click on the link below:
Comments