Is It Ok To Exercise With Allergies?

Full Article: https://www.templehealth.org/about/blog/is-it-ok-to-exercise-with-allergies

Author: Temple Lung Center

Published on: June 3, 2021

Temple Health

If you suffer from allergies, it doesn’t mean you have to stop exercising outside or can’t enjoy your favorite outdoor sport or activity. Just follow these recommendations to help avoid allergy flare-ups while keeping up with your usual exercise routine.

1. Pay attention to the forecast.

When allergen levels are high, it’s best to exercise indoors, so check the allergy forecast for your area. The American Academy of Otolaryngic Allergy recommends scheduling outdoor exercise during or after rain, since rain stops pollen from blowing in the breeze, which may reduce symptoms.

2. Work out early or late in the day.

Early morning or evening dew weighs down pollen, preventing it from swirling around in the air when you exercise. You’ll also typically enjoy cooler temperatures at these times of the day.

3. Avoid damp areas.

If you’re allergic to mold, exercise far from areas that tend to remain damp. Piles of leaves or yard debris trap moisture and provide the perfect environment for mold growth.

To read the full article, click on the link below:

https://www.templehealth.org/about/blog/is-it-ok-to-exercise-with-allergies