Living With Allergies- Tips For Exercising With Allergies

Full Article: https://www.aaoallergy.org/patient-resources/patient-resourcestips-exercising-allergies/

The American Academy Of Otolaryngic Allergy

As the weather warms, it is exhilarating to shift your daily exercise routine from inside to outside. Here are some tips to consider to help assure you can stick to your exercise regimen during pollen season.

1. Consider the weather. If it is dry and windy, you should opt for the indoor treadmill. During high pollen season, the best time to exercise outdoors is during or right after the rain.

2. Consider the time of day. In addition to staying out of peak sun, early morning affords the added benefit of dew to keep the pollen at bay

3. Consider the type of exercise. Outdoor yoga is easier than something more strenuous like long runs or crossfit. But Definitely consider your options to maintain your regimen during allergy season.if not shower- to get any lingering pollen off your skin and hair. It is also wise to wash your exercise clothing to remove pollen there too. Consider using nasal saline spray or rinse after outdoor exercise during pollen seasons to remove allergens from your nose.

   
   

To read the full article, click on the link below:

https://www.aaoallergy.org/patient-resources/patient-resourcestips-exercising-allergies/