Seasonal Allergies? Try These Types Of Exercise

Full Article: https://www.fitness19.com/seasonal-allergies-try-these-types-of-exercise/

Author: Fitness 19

Published on May 12, 2020

If the spring or summer pollen has you sneezing and itching, you may be wondering how you can exercise. Did you know that exercise can be soothing for the symptoms of allergies? Here are some reasons why.

Why Exercise Helps

According to Time’s Healthland, exercise is needed to maintain a healthy immune system. It helps to clear out the body, as it improves circulation. The deeper breathing aids an inflamed nose and relieves nasal congestion for the short term. Additionally, a hyperactive immune system can be calmed by staying fit and strong.

Pollen, Pollen, Everywhere

If you love spring running, then you will have to plan this activity so the pollen levels outdoors do not aggravate your allergies. You can run when the outdoor pollen is better; the hours of 5 a.m. to 9 a.m. have the highest pollen levels of the day. You might also want to avoid wooded areas and paths with abundant flowering plants.

To read the full article, click on the link below:

https://www.fitness19.com/seasonal-allergies-try-these-types-of-exercise/